Burnout and Anxiety
Available virtually across Texas.
“You’re not lazy-you’re tired. Holding it together is not the same as being ok, and being the strong one should not come at the cost of your well-being.”
- Alicia Lawson, LPC-A
Let’s be honest: You know how to show up.
You’ve got the job, degrees, the receipts, the “she’s got it all together” energy—but inside? You’re running on fumes, overthinking texts, and mentally choreographing 10 backup plans before breakfast.
You know how to get things done, but resting without guilt? Whew, Chile, that still feels like a foreign language.
Even when you're killing it on paper, your body’s screaming “I’m tired”… Not just “need-a-nap” tired—soul tired.
You don’t need another planner. You need peace.
Picture starting your day without that knot in your chest—just peace, coffee in hand, playlist on full blast, and that deep exhale you’ve been chasing finally here.
You laugh authentically, rest without earning it, and say “no” without writing a whole TED Talk in your head first. You’re not over-explaining your tone in emails or decoding texts—because you finally believe you are enough as is.
Life feels like it’s yours again—not a stage, not a grind, not a performance.
Why ME? I’ve BEEN there.
I get it—because I’ve lived it. I know what it’s like to high-function through the chaos, smile through the stress, and still feel like it’s never enough.
I'm not here to judge or throw clichés at you—I’m here to roll up my sleeves and walk through it with you, for real.
Together, we’ll quiet the noise, unlearn the hustle-for-worth mindset, and help you finally feel at peace in your own skin.
Who this type of therapy is for:
→ High-achieving Black women who are tired of being “the strong one” 24/7.
→ Those who can’t settle and don’t know why. (Maybe it’s that mental to-do list that never sleeps, girl…)
→ The ones who plan to rest… but end up cleaning the baseboards, while planning out their work week instead, because… guilt.
→ Women who can run a meeting, plan a vacation, and support everyone else—but freeze when it’s time to ask for help.
→ Those who crave peace, boundaries, and a version of success that actually feels good.
